How important a role does drinking water play in our lives? it certainly feels like an unnecessary question to entreat, Right? But how many Glasses of Water do you drink in a day, is again quite a common question to enjoin. Similarly, would you agree if said? there’s some particular timing to drink water which advances in Health promotion.
This article will bestow you with the best times
The amount and time of drinking water required to maintain good health varies. And depends on physical activity level, age, health-related issues. Drinking plenty of water and staying hydrated is key to a salubrious body.
Water plays an important role that carries nutrients to all cells and oxygen to our brain, it allows the body to absorb and assimilate minerals, vitamins, glucose, and other substances. Water also acts as a lubricant for joints and muscles. While drinking a good amount of water, one should also be aware of the timings. Below are some of the most effective times one can add to their day.
Sunrise hours
Drinking a glass of water soon after you wake up is utterly essential. It helps not only to stimulate your internal organs but also refills your body with the water you expended while asleep.
Post-Training
After working out, one feels running out of energy and tired. Drinking water post-training will reinvigorate your mind plus jump-start your system. It helps in regulating your body temperature and also makes up for the fluid loss due to sweating.
Half an hour before a meal
Drinking water 30 minutes before a meal helps in effective digestion. It also makes you feel surfeit and limits you from eating additional calories. Drink water an hour after the meal to allow the body to absorb the nutrients.
Before preferring a shower
The studies say drinking a glassful of water ere having a shower can lower down your blood pressure. If the water is warm, it dilates the blood vessels, which causes the blood pressure to drop.
Off to Bed
Experts also say you need to complete, hydrate yourself before you turn into a bed at night. What may be the reason for it? Because your body loses fluids while you remain asleep.
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