COVID-19: How It is Still Affecting Us

The COVID-19 pandemic has had a significant impact on people’s mental health around the world. The isolation, anxiety, and uncertainty caused by the pandemic have led to an increase in mental health issues such as depression, anxiety, and stress. Here are some of the effects of COVID-19 on people’s mental health.

Effects Of The Pandemic On Us

1. Isolation and loneliness: One of the biggest effects of the pandemic has been social isolation. The lockdowns and restrictions on social gatherings have left many people feeling lonely and disconnected from their friends and family. This sense of isolation can lead to depression, anxiety, and other mental health problems.
2. Fear and anxiety: The pandemic has caused a lot of fear and anxiety, both about the virus itself and the economic and social implications of the pandemic. The constant news updates about the number of cases and deaths can be overwhelming and trigger anxiety in many people.
3. Financial stress: The pandemic has caused widespread job losses and financial insecurity. This financial stress can lead to depression, anxiety, and other mental health problems.
4. Uncertainty: The pandemic has brought a lot of uncertainty about the future. People are uncertain about their jobs, their health, and the future of the world. This uncertainty can lead to stress and anxiety.
5. Domestic violence and child abuse: The pandemic has also led to an increase in domestic violence and child abuse. With families spending more time together, there has been an increase in reported cases of abuse and violence.
6. Grief and loss: The pandemic has caused a lot of grief and loss for people who have lost loved ones to the virus. The inability to grieve properly due to restrictions on funerals and gatherings can make the grieving process even harder.
7. Substance abuse: The pandemic has also led to an increase in substance abuse, as people turn to drugs and alcohol to cope with the stress and anxiety caused by the pandemic.

It’s important to note that the effects of the pandemic on mental health vary from person to person. Some people may be more resilient than others and may be able to cope better with the stress and uncertainty caused by the pandemic. However, for many people, the pandemic has had a significant impact on their mental health.

For some their whole life has been put on hold. Students cannot physically go to school, and some had to stop entirely because of their financial situation or the inability to learn from remote schooling. Employees in most of the industries that have been hit hard with the pandemic have been laid off and are struggling to make ends meet. These are just some examples of the realities that some of our fellow human beings face everyday.

In Conclusion

If you’re struggling with your mental health, it’s important to seek help. There are many resources available, including therapy, support groups, getting a mental toughness coach, and online resources. Remember that it’s okay to not be okay, and there is no shame in asking for help. We’re all in this together, you are never alone, and we’ll get through it together.

Author’s Bio:

Edwin Deponte is a motivational writer and a mental health advocate who is very passionate in writing about workplace mental and emotional health.

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