The rise of ‘sleep divorce’ among Americans: What is it and why do they do it?

July 11, 2023 Reeti Garg US Local News 2

world sleep day 2023

Are you sleeping in a separate bed from your partner? If so, you’re not alone. According to a recent survey, over a third of Americans have opted for a ‘sleep divorce,’ meaning they choose to sleep in different rooms or beds from their spouses.

The survey, conducted by SleepStandards, a website that provides information and reviews on sleep products and practices, polled 1,000 Americans who are married or in a relationship. The results showed that 35% of them have a sleep divorce, and 30% of them are considering it.

But why do people choose to sleep apart from their partners? The survey revealed some of the common reasons, such as:

– Snoring: 40% of respondents said their partner’s snoring was too loud or annoying to sleep with.
– Different schedules: 32% of respondents said they had different sleep or work schedules that made it hard to share a bed.
– Temperature preferences: 25% of respondents said they preferred different temperatures in the bedroom, such as warmer or cooler.
– Sleep quality: 24% of respondents said they slept better alone than with their partner.
– Personal space: 22% of respondents said they wanted more personal space or freedom in bed.

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The survey also asked about the benefits and drawbacks of having a sleep divorce. Some of the benefits included:

– Better sleep quality: 50% of respondents said they slept better when they slept apart from their partner.
– Improved relationship: 34% of respondents said they had less arguments and more intimacy with their partner when they slept separately.
– Better health: 30% of respondents said they felt more energetic and healthier when they slept alone.
– More productivity: 28% of respondents said they were more productive and focused at work when they slept apart from their partner.

Some of the drawbacks included:

– Less intimacy: 38% of respondents said they had less sex and cuddled with their partner when they slept separately.
– Social stigma: 36% of respondents said they felt judged or embarrassed by others for having a sleep divorce.
– Communication issues: 34% of respondents said they had less communication and connection with their partner when they slept apart.
– Higher costs: 32% of respondents said they had to spend more money on extra beds, bedding, or rooms when they slept separately.

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So, is a sleep divorce right for you and your partner? The answer depends on your personal preferences and circumstances. Some couples may find that sleeping apart improves their relationship and well-being, while others may feel that sleeping together is essential for their bond and happiness. The key is to communicate openly and honestly with your partner about your needs and expectations and to respect each other’s choices. A sleep divorce doesn’t have to mean a relationship divorce as long as you both agree on it and make time for each other outside the bedroom.

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About Reeti Garg 361 Articles
Being outstanding in school and college for her academics and sports, little did she know that her passion for writing about unobserved people, stranded things and mysteries of the heart would lead her to become a professional writer later in life! An avid reader and a hardcore movie buff, her favorite past time is listening to music and writing poems. She is a published author and on her way to completing her second book ‘Under the Falling Stars’, a thriller on bisexuality. In this short span of 4 years of being a professional writer, she has been associated with many articles for renowned magazines and newspapers, blogs, short stories and poetries. Names associated with her writing skills are ‘Meri Sajni’, ‘Akinchan Bharat’, ‘Hamara Ghaziabad’, mycity4kids.com. Aspiring to be famous and known as a soulful author one day, she would love to settle someday in the silent disquietedness of London countryside, where she plans to just sip coffee and keep writing trilogies.