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Sleeping might seem like one of the trivial activities in human life. But, do you know that if your body is not getting enough sleep, then it can be disastrous to your health in the long run? Sleep-deprived people find it difficult to carry on with their daily chores. They are drowsy, lack attention and are always irritated. In the long run, people can develop other serious health problems as well that might cause death in the worst scenarios. World Sleep Day falls on March 15. History of "World Sleep Day" World Sleep Day was hosted in the year 2008 as an awareness program to help people who suffer from insomnia. The American Sleep Association reported - "Over 50 to 70 million people have some type of sleeping disorder, over 25 million have sleep apnea, and the most commonly reported sleep problem is insomnia (the inability to sleep at all or for a full night)." World Sleep Day focuses on various aspects of sleep problems as well as sleep medicine and procedures to combat sleeping disorders. Doctors such as Liborio Parrino, MD, Italy and Antonio Culebras, MD, were the first co-chair members of World Sleep Day and formed a non-profit organisation known as the World Sleep Society, which researches on sleep-related problems faced by the world. The Day is celebrated to inform people about sleep-related problems and help them out. How to celebrate "World Sleep Day?" Fix your sleep schedule go to bed and wake up according to your schedule. The body functions better if you sleep and wake up daily at the same time. Cut down on caffeine, especially if you suffer from a lack of sleep. Maintain a favourable room temperature to help you sleep better. Keep away from electronic gadgets 60 mins before bedtime as they can stimulate your brain and cause disturbance in sleep. Instead, listen to some soothing music or meditate before sleeping. Take 20-minute naps in between heavy work schedules to feel refreshed and energized.

World Sleep Day 2024; Importance Of Sleeping & How To Celebrate

March 14, 2024 Daita Dasgupta 0

World Sleep Day falls on March 15 every year. Sleeping might seem like one of the trivial activities in human life. But do you know […]

National Potato Chip Day; How to celebrate?

National Potato Chip Day 2024; How To Celebrate?

March 13, 2024 Daita Dasgupta 0

The salty snack named potato chips has become a favorite amongst people from all age groups. With so many flavor options, the snack is number […]

Smart and Sexy Day 2024; How to Celebrate?

March 13, 2024 Daita Dasgupta 0

Imagine a day dedicated to all the smart and sexy people out there. Smart and Sexy Day is celebrated every year on March 13. Each […]

National Working Mom’s Day 2024: How To Celebrate And Honor Working Moms

March 12, 2024 Daita Dasgupta 0

Every profession allows its employees to have a holiday or go on a little vacation. It is only the mothers around the world who work […]

Zomato Celebrates Women’s Day with New Dress Code for Female Delivery Drivers

March 9, 2024 Shrabani Sarkar 0

International Women’s Day: Food delivery company Zomato now offers collarless abaya options for female drivers, shared on Instagram On the occasion of International Women’s […]

Triti Dimri's 30th Birthday, Bhabhi 2 celebrates with Family!s

Photos: Inside Tripti Dimri’s 30th Birthday, Bhabhi 2 celebrates with Family!

February 25, 2024 Sumi Deka 0

Triti Dimri’s 30th Birthday, Bhabhi 2

Pakistani Fans Celebrate Birth of Virat Kohli's Son Akaay - Watch the Heartwarming Video

Watch Pakistani Fans Celebrate Birth of Virat Kohli’s Son Akaay

February 22, 2024 Shrabani Sarkar 0

Virat Kohli and Anushka Sharma became parents for the second time. The birth of their baby boy, Akaay, is also celebrated in Pakistan. Virat Kohli […]

Viral Video: Atlanta Billboards Celebrate Ayodhya Ram Mandir Ceremony in the US

January 23, 2024 Shrabani Sarkar 0

A video has gone viral where scenes from the city of Atlanta are shown celebrating Lord Ram Temple grand ceremony in Ayodhya. A video has […]

Watch Kanye West celebrates wife Bianca Censori’s birthday in Las Vegas

January 7, 2024 Sumi Deka 0

Bianca, who turned 29 on January 6, shared photos and videos of the celebration on her Instagram account.

Minorities Rights Day: ‘Celebrate our Muslim women entrepreneurs’

December 18, 2023 Camelia Bhattacharyya 0

Nguvu Change Leader Farhat Sayed asks Shark Tank to spotlight powerful stories of Muslim women entrepreneurs with one episode dedicated to them In January 2024, […]

Marathi Movie ‘Baap Manus’ Celebrates Heartwarming Father-Daughter Bond

November 13, 2023 Yagya Shekhar 0

Featuring an ensemble of exceptional talents, including Pushkar Jog, Anusha Dandekar, Kushal Badrike, and Shubhangi Gokhale, the film also introduces the bright young star Keya […]