Festivals 2024 - PanAsiaBiz News

‘Kamada Ekadashi’ 2024; Ekadashi Vrat that fulfils all material desires!

April 18, 2024 Daita Dasgupta 0

‘Kamada Ekadashi,’ also called ‘Chaitra Shukla Ekadashi,’ falls on the “Ekadashi Tithi” of Shukla Paksha. The word “Kamada” means “fulfillment of desires.” Hence, it is […]

‘International Day Of Happiness’ 2024; Enjoying Life’s Simplest Pleasures

March 20, 2024 Daita Dasgupta 0

Often, people consider a successful life loaded with money to be happy. But is it so? Happiness is intangible and cannot be brought. It is […]

Amalaki Ekadashi 2024; Puja Timings, Mantras And Significance

March 20, 2024 Daita Dasgupta 0

Fasting during Ekadashi is considered to be a holy act. The day is dedicated to Lord Vishnu, and all the devotees keep fast on Ekadashi […]

‘International Read To Me Day 2024: Embrace the joy of reading

March 19, 2024 Daita Dasgupta 1

Remember when you were a child, how your parents or grandparents used to read your favorite storybooks to you? International Read To Me Day celebrates […]

National Chocolate Caramel Day 2024: History And How to Celebrate

March 19, 2024 Daita Dasgupta 0

If you love caramel-filled chocolate, then this day is for you! National Chocolate Caramel Day falls on March 19 and it celebrates the heavenly combo […]

National Let’s Laugh Day; the serotonin boost your life needs!

March 19, 2024 Daita Dasgupta 0

Laughter has a profound effect on your mental and physical well-being. Some people say laughter is the best medicine as it releases endorphins that lighten […]

Global Recycling Day 2024: Recycle And Contribute Towards A Better Future

March 18, 2024 Daita Dasgupta 0

Every year, the resources of our planet Earth are declining at a fast rate. It is high time for us to realize that the resources we share […]

Saint Patrick’s Day 2024: Celebration of Irish Culture

March 17, 2024 Daita Dasgupta 0

St. Patrick’s Day falls on March 17 this year. It is mainly celebrated by Irish people around as an appreciation for Irish culture. People who […]

Masik Durgashtami 2024; Puja Timings, Manthras and Significance

March 16, 2024 Daita Dasgupta 0

We all are aware of Durga Puja which usually falls between September to October every year. Durga Puja is celebrated for 9 days and is […]

National No Selfies Day 2024; History And How To Celebrate

March 16, 2024 Daita Dasgupta 0

Selfies have become one of the most popular types of photographs that are uploaded by users on social media. It’s easy and convenient and you […]

Rohini Vrat 2024; Rituals, Puja Timing, Fasting Method Explained

Rohini Vrat 2024; Rituals, Puja Timing And Fasting Method Explained

March 16, 2024 Daita Dasgupta 0

Rohini Vrat is mainly celebrated by the Jain community. The Jains consider this day to be very auspicious. The day is celebrated with pomp and […]

National Brutus Day 2024; Beware of the Brutus in your life!

March 15, 2024 Daita Dasgupta 0

While growing up, we all placed our trust in people who turned away from us. Some left us, while others deceived us in minor or […]

World Contact Day 2024; The mystery of UFOs and extra-terrestrials!

March 15, 2024 Daita Dasgupta 0

Humans have come a long way in terms of establishing contact. With technological advancements, people can connect with others no matter what, irrespective of miles. […]

Sleeping might seem like one of the trivial activities in human life. But, do you know that if your body is not getting enough sleep, then it can be disastrous to your health in the long run? Sleep-deprived people find it difficult to carry on with their daily chores. They are drowsy, lack attention and are always irritated. In the long run, people can develop other serious health problems as well that might cause death in the worst scenarios. World Sleep Day falls on March 15. History of "World Sleep Day" World Sleep Day was hosted in the year 2008 as an awareness program to help people who suffer from insomnia. The American Sleep Association reported - "Over 50 to 70 million people have some type of sleeping disorder, over 25 million have sleep apnea, and the most commonly reported sleep problem is insomnia (the inability to sleep at all or for a full night)." World Sleep Day focuses on various aspects of sleep problems as well as sleep medicine and procedures to combat sleeping disorders. Doctors such as Liborio Parrino, MD, Italy and Antonio Culebras, MD, were the first co-chair members of World Sleep Day and formed a non-profit organisation known as the World Sleep Society, which researches on sleep-related problems faced by the world. The Day is celebrated to inform people about sleep-related problems and help them out. How to celebrate "World Sleep Day?" Fix your sleep schedule go to bed and wake up according to your schedule. The body functions better if you sleep and wake up daily at the same time. Cut down on caffeine, especially if you suffer from a lack of sleep. Maintain a favourable room temperature to help you sleep better. Keep away from electronic gadgets 60 mins before bedtime as they can stimulate your brain and cause disturbance in sleep. Instead, listen to some soothing music or meditate before sleeping. Take 20-minute naps in between heavy work schedules to feel refreshed and energized.

World Sleep Day 2024; Importance Of Sleeping & How To Celebrate

March 14, 2024 Daita Dasgupta 0

World Sleep Day falls on March 15 every year. Sleeping might seem like one of the trivial activities in human life. But do you know […]