7 Way to Quick Check your Heart is Good or Not

Blood Pressure

Heart Rate

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High Energy Levels

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Healthy Breathing

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Cholesterol

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Workout Recovery Rate is good

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Good Oral Health

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Blood Pressure

blood pressure is usually below 120/80 mm Hg

Heart Rate

heart rate ranges between 60 and 100 beats per minute

High Energy Levels

Healthy Breathing

without experiencing chest pain & shortness of breath

Cholesterol

cholesterol should be less than 170 mg/dL

Workout Recovery Rate is good

Good Oral Health