Foods to eat after breaking a fast to stay healthy

India is packed with festivals all year round, and some of them like Karva Chauth and Eid have traditions whereby people keep a fast

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During fasting, one thing that we should be careful about is what to eat after the fast is over

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Smoothies, fruit juices and water, especially coconut water, are excellent ways to keep yourself hydrated and bring back the lost electrolytes after the fast.

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Dry fruits like almonds, dates and walnuts are full of nutrition and can bring your energy back within a flash after a long day of fasting.

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Sometimes, having an entire meal after a fast gets heavy on the stomach

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