7 Tips for Men to Last Longer & Perform Better in Bed 

When it comes to spending a lot of time in the bedroom, there is nothing more uncomfortable for a man than not being able to perform or “performing” a little quickly. This is particularly true if the female has more experience than the male.

The unpleasant nature of this encounter is not unusual; in fact, it occurs quite frequently. The percentage of men who will experience signs of premature ejaculation at some point in their lives varies widely; however, some research has revealed that up to 30% of men will experience these symptoms at some point in their lives.

Here are some tips for performing well in bed, including delay spray:

1. Diversion 

Take your focus away from yourself. When you are on the verge of having an orgasm, you can postpone it by diverting your attention to anything else at the time. Take a moment to relax by taking a deep breath and focusing on something that isn’t “sexy.”

2. Breathing Exercises

Practice various breathing techniques to improve your ability to exert control over yourself. Relax your breathing and focus on the rhythm of your inhalation and exhalation. Inhaling and exhaling slowly and evenly will help you maintain a healthy heart rate while also allowing you to focus on what you’re thinking.

3. Try Delay Spray

When having sexual relations, you can use a delay spray to help you last longer. By using these sprays, you will be able to enjoy the best sex and increase the ejaculation time.  You must try delay spray to last longer.

4. Go Slow 

Rapid thrusting causes intense stimulation, which may increase your chances of having an orgasmic experience after only a short time. Make an effort to move slowly and take frequent short breaks to ensure that you are moving as slowly as possible.

5. Edging 

Edging is similar to biofeedback, but it is not performed by medical professionals. During the edging process, you will masturbate until you are on the verge of ejaculating, at which point you will stop all forms of stimulation. To avoid unwanted and untimely ejaculating, it is critical that you become acquainted with your sexual desire and that you do so in a pleasant manner.

6. Foreplay 

Starting with fingerplay, oral sex, or simply asking your spouse what they enjoy is a great way to bridge the orgasm gap and increase your sexual happiness. One such strategy is for them to change sexual positions to ones that they prefer. This is especially true for heterosexual couples because men and women typically take different amounts of time to complete tasks.

7. Masturbate Before Sex

Masturbation before sexual activity makes your body less sensitive to the effects of sexual stimulation, allowing you to have more fun for a longer period of time. Without putting in some time and effort to figure it out on your own, you may not know how long you should masturbate before having sex. If you masturbate right before engaging in sexual activity, you may find it difficult to achieve and maintain an erection for a short period of time afterwards.

Over to You

Premature ejaculation may appear to be an embarrassing topic to discuss with a doctor, but it is a fairly common problem that affects 30 to 75% of men.

Consult a professional about the best method for you when it comes to premature ejaculation. In some cases, this condition may be a sign of something more serious, such as hormone imbalances, stress, depression, or relationship issues.

The good news is that you don’t have to put up with early ejaculation. There are a variety of approaches to managing and possibly treating this common condition.